When I think back to when I quit drinking and using it seems like another lifetime or a dream. At the time, it seemed like I was attempting the impossible. Now, looking back, I realize it was the necessary step to lead me to my current reality. There are SO many things that actually would have been impossible if I … Read More
I Don’t Drink Because It Doesn’t Make Me Feel Good
As I approach almost 9 years of sobriety, I’ve been thinking a lot lately about what it means to be sober: to live a life without alcohol or drugs. I can’t tell you how many of my coaching clients come to me saying they wish they could just be “normal,” with drinking. Or that they didn’t think they had a … Read More
8.5 Years Sober Today Reminds Me Of What’s Possible
Exactly 8.5 years ago today I made a decision to quit drinking and using cocaine. I was sick and tired of feeling sick and tired. I didn’t want to experience the anxiety, panic, shame, guilt, exhaustion, defeat or self loathing for one minute longer. I prayed for a miracle that day – not knowing what I was doing and not … Read More
6 Ways I Have Fun Without Alcohol
Getting sober is one thing. Staying sober means we must adapt to a new lifestyle without our old ways of “letting loose.” The biggest fear most people have about stepping into a life of sobriety usually sounds like this: “But how will I have fun?” “What if they think I’m lame?” “Is my social life over?” It’s natural to wonder what “fun” is … Read More
5 Guiding Principles That Transformed My Sobriety
Walking the path of sobriety and living in recovery takes bravery and a great deal of willingness. I work with a lot of people now in my sobriety coaching practice and so many of my clients have similar fears and questions. How do I get sober? Where do I start? How do I explain it to friends and family? Does me not … Read More
Celebrate Your Wins: 101 Months Sober
The photo on the left is from February 2008 – six months before I got sober. I was on a trip to Amsterdam and there wasn’t one minute of that week that I wasn’t completely lit. I binge drank everyday. Red Bull Vodka in hand at all times while simultaneously pumping my body with weed, cocaine, molly, sleepless nights and … Read More
Surrender Is An Invitation For Greatness
This past month I’ve been spending some time in inquiry of what it truly means to surrender. This has always been a topic near and dear to my heart because the day I got sober was a moment of sweet surrender for me in which my life was changed forever. That day on August 17, 2008 I got down on … Read More
Sober Holidays: Get In The Spirit Without The Spirits
It’s that time of year when getting liquored up and the chances of making the bad Santa kinds of decisions tend to be probable if you’re anything like I was. I can remember back to my last drunken company Christmas party. It was during the height of my drinking and drugging career in 2007, which, at the time I did … Read More
How I Coped With My Anxiety
I’ll never forget – it was late 2007 and I was sitting in a meeting at my very corporate America job. The meeting was with our Human Resources department to go over our benefits, health insurance, 401k plans, etc. It was afternoon and I had just come from lunch. As I was sitting in the meeting, she was talking about … Read More
Seeing Things With New Eyes
Last weekend I shared a post on my Instagram, and it was a very powerful and shifting realization for me. So, I figured I should share it here with you as well. As I was sitting in my backyard, early on Saturday morning, I was enjoying my homemade BulletProof coffee with my dog, Elly, and I ironically found myself enjoying … Read More