Exactly 8.5 years ago today I made a decision to quit drinking and using cocaine. I was sick and tired of feeling sick and tired. I didn’t want to experience the anxiety, panic, shame, guilt, exhaustion, defeat or self loathing for one minute longer. I prayed for a miracle that day – not knowing what I was doing and not … Read More
The Power Of Visualization
I seldom miss posting a blog, but last week I was traveling to LA for a lecture at Wanderlust Hollywood and a beautiful miracle happened right before I was leaving. I needed some time to gather my thoughts as I was pretty elated by the news and wanted to be sure not to rush in my sharing of it with … Read More
Be Strong, You Never Know Who You Are Inspiring
I took a yoga class last night and the teacher spoke about resilience. What an elegant word that I had not heard in quite some time, packed with a meaning that seemed to knock right on the doors of my heart in such a timely fashion. Resilience is the ability to bounce back or return to our natural state. It’s … Read More
3 Yoga Practices To Implement In Life
Last week I talked about how yoga is a metaphor for life and what I learned from the Baptiste yoga retreat I recently completed. As I continue to reflect, I’ve been struck with a few more revelations about what yoga, in general, has taught me about life. Whether you have practiced yoga or not, I think these concepts are helpful … Read More