They say Easter demonstrates how much can happen in just 3 days and I can’t help but take it as a beautiful sign that my birthday coincided with the celebration of resurrection this year. This is an amazing display of new beginnings that I was honored to feel so in harmony with. It’s a reminder to us all that there … Read More
3 Reminders To Keep You In The Christmas Spirit
I was driving around all week in the madness that is Christmas shopping season. Traffic around my town is absolutely insane and it gave me time and plenty of reason to become very aware of the vibes circulating in the air right now. I couldn’t help but notice how crazy things seem to be around this time of year. I … Read More
A Motto For Life That Will Change How You Live
I live in Naples, Florida – the retirement capital of America. I always tell everyone there is a bank, pharmacy and golf course on every corner to paint the picture of what a wealthy city ripe in retired living looks like. I’ve got love for this sleepy little beach town even though it tends to be overgrown with older people. In … Read More
11 Things To Know About 11:11
You always hear people say: “It’s 11:11, make a wish.” It’s supposed to be a good luck omen, but I believe 1111 goes beyond good luck. This number sequence started showing up in my life about two years ago right before some new beginnings were brewing and soon surfaced. I started seeing it on clocks, receipts, license plates and various … Read More
Learning To Go With The Flow
If you follow me on Instagram, you know I was just on an adventure on the West Coast with my dearest girlfriends. I used to be the type of person who planned out every detail of a trip like this. I’d have dinners, shows, DJ’s and sights to see, scoped out well in advance. I would have my hotel confirmations … Read More
You Cannot Invest Your Soul In A Compromise
I recently wrote about the importance of knowing what we want in life and being mindful of what we compromise on as well as what our non-negotiables are. The other part of that lesson I’ve learned is that you cannot invest your soul in a compromise. If your life, lifestyle or life choices are not in harmony with who you … Read More
Happiness Comes From Within
I used to chase a lot of things – buzzes, people, places – back in my hay days of partying. I was looking for happiness, connection and fulfillment in all the wrong places. Sometimes I would run so fast and so hard that I would even forget what day it was. I lived for the cheap thrills nestled inside the … Read More
Just For Today
As many of you know, I recently celebrated seven years of sobriety and while it was a time of honoring my commitment, it was also, ironically, a time of questioning it as well. I found myself wondering if I wanted to be sober “forever.” It was a time of serious contemplation and reflection for me, which I indicated on the … Read More
Be An Eagle
I recently went to a singing bowl meditation. Singing bowls are amazing instruments that make beautiful harmonic sounds similar to the sound a wine glass makes when you run your finger around the rim fast enough. This type of meditation was extremely powerful and fascinating to me. While I was a bit apprehensive that it would actually work because I’ve … Read More
Home Is Not A Place It’s A Feeling
If you follow along on my Instagram, you know that I travel quite a bit. Living the suitcase life really makes you have an appreciation for home. Or at least the moments that feel like it. Recently in my travels I started to realize that home is not a place, it’s a feeling. And that was solidified tonight as I … Read More