I want to talk about the elephant in the room when it comes to sobriety. I know in my own sober journey I’ve faced a bit of scrutiny when people see me out at clubs or music festivals and they wonder what I’m doing there. I have been approached so many times with questions around my sobriety after pictures or … Read More
Recovery Goes Beyond Just Staying Clean
Whether you’re in recovery or not, let’s be honest, we’re all recovering from something: the loss of someone or something; a way of life that is no more. To fill the voids of life, we are always on an incessant quest for more, more, more along with our need for immediate gratification in a world where constant distraction consumes us. … Read More
Just For Today
As many of you know, I recently celebrated seven years of sobriety and while it was a time of honoring my commitment, it was also, ironically, a time of questioning it as well. I found myself wondering if I wanted to be sober “forever.” It was a time of serious contemplation and reflection for me, which I indicated on the … Read More
How To Get Started With Sobriety
Understanding how to get started with sobriety takes geniune perspective along with willingness to begin. It also requires brutal honesty with oneself and support from our loved ones to allow the process to happen naturally and organically. We cannot teach someone something they are not ready to learn. We cannot experience it for them. People must go through things on their … Read More
The Best Thing About Sobriety
In my recent interview with Sexy Sobriety, we dove head first into my past relationship with alcohol and drugs, what caused me to quit, how I sustained my sobriety and what my lifestyle looks like on the other side of the bottle. Besides all of the benefits we discussed throughout the conversations, I was asked, “What is the best thing … Read More
The Domino Effect Of Sobriety
Yesterday afternoon I was sitting on a rooftop overlooking the entire Panama skyline while doing a coaching call with one of my clients and I had to take a moment after the call just to be thankful. I feel so blessed to be able to travel the world and work from wherever I am. It made me realize that my … Read More
What To Do When You Feel The Blues
Do you ever have those days or weeks or moments where you just find yourself saying, and please excuse my French, f#ck everything? I had one of those days recently. Everything and everyone was getting on my last nerve. Nothing in particular was wrong, I just felt down. I felt a little depressed, I channeled my version of emo and … Read More
Sobriety As I Know It
Sobriety as I know it today certainly isn’t as scary as it was almost seven years ago. After publishing a successful article on Elite Daily about what happens when we say “I’m never drinking again,” and mean it, I’ve had a lot of people reaching out wanting to know how I did it, where to start and how to “be” … Read More
You Are Not Alone
Do you ever feel alone? I know throughout my life, especially with my sobriety, there have been times when I’ve felt completely alone; not sure where to turn or what to do. When I decided to clean up my act almost seven years ago, I can remember being terrified. The feeling of being alone was looming and scary as I was facing … Read More
Tips For Staying Sober During The Holidays
Tis the season to be jolly…for most. For others, it’s also a season to be overly anxious and nervous about staying sober for many who are living a life in sobriety. This is my sixth year of sober holiday festivities and I thought it might be beneficial for some to have a few helpful tips for staying sober during the … Read More