When I got sober on August 17, 2008, after yet another happy hour turned sunrise, something inside of me had snapped. I remember standing on the balcony earlier that morning, just as I had run out of cocaine, chain smoking as the sun started to remind me what a degenerate person I had become, or at least that’s how it … Read More
The Moment You Know You Have To Begin Again
On August 17, 2008 I dropped to my knees in a prayer born out of desperation as a result of my cocaine and alcohol addiction coupled with Anxiety & Panic Disorder. It had all become too heavy to carry. In that moment I knew everything had to change; that I had to start over and try something new. After that … Read More
The Best Thing About Sobriety
In my recent interview with Sexy Sobriety, we dove head first into my past relationship with alcohol and drugs, what caused me to quit, how I sustained my sobriety and what my lifestyle looks like on the other side of the bottle. Besides all of the benefits we discussed throughout the conversations, I was asked, “What is the best thing … Read More
10 Reasons Why Sober Is The New Cool
“Can I buy you a drink?” “Let’s do a shot!” “What are you drinking?” That’s usually how this conversation begins for me. How I answer depends on the setting, the person and how I’m feeling that day. Usually, I start out with a simple “No thank you, I don’t drink.” However, that answer is often not sufficient enough on it’s … Read More
A 20-Day Guide to Better Spiritual Conversations
As we bring the series of meaningful conversations to a close, yes, I saved the best for last – spiritual conversations. Warning: It’s a long post and it could cause MIRACULOUS things to happen in your life. Since publishing this blog, I’ve had many people approach me and ask me how to pray or how to establish a relationship with … Read More
25 Practices to Experience More Meaningful Conversations
In the last post, we focused on the importance of our internal conversations and how improving our inner dialogue can improve our life. This week, we’ll look at external conversations. The daily conversations we have with other people – family, friends, coworkers, elders and even strangers. You will notice that once your internal dialogue begins to improve, your conversations with … Read More
Meaningful Conversations: 6 Effective Tips to Improve Your Self-Talk
Our internal voice is NON-stop. All day long we are talking to ourselves, thinking thoughts which subconsciously influence our actions. Sadly, we all have a high tendency to be hardest on ourselves out of anyone in our lives. This commentary we have with ourselves can drastically impact our interactions. Self-talk is one of the most crucial components of our well-being … Read More
Meaningful Conversations
Today I write in awe of how grateful I am for the people in my life. New, old, repaired and even the damaged relationships around me are gentle reminders of how we are all interconnected. I’ve been fortunate this past week, in particular, to have so many meaningful conversations, from serious, to sad, to prayerful to advice-full, to playful and … Read More