What’s In Your Hyphen?

Carly BensonPersonal Development

carly benson spend your time wisely

I saw and posted a quote not too long ago that really got me thinking. It said: “If you truly want to know what a person’s goals and dreams are, ask them what they do on a Sunday afternoon.” – Meredith Marple I used to spend my Sunday afternoons in misery for how I spent my time throughout the weekend … Read More

11 Lessons The Storms Of Life Teach Us

Carly BensonPersonal Development, Transformation

facing the storms of life

I watched an insanely intense and incredible sunset last night. It was absolutely breathtaking. The sun was setting as a crazy Florida storm was viciously rolling out to sea from the shore. The clouds were dark and they were fierce. I’ve been in the eye of a storm in my own life, which I have touched on, in my last … Read More

Pressing The Pause Button

Carly BensonPersonal Development

taking a break carly benson

My plan was to put out some epic post this week in honor of my soberversary on Monday. As I sat in a bubble bath tonight, I contemplated not writing at all or doing it tomorrow or this weekend. But then I decided to just be real with you. The only epic I’m feeling lately is epically overwhelmed and emotional. … Read More

Your Tribe Affects Your Vibe

Carly BensonPersonal Development

your tribe affects your vibe carly benson

I was recently tagged in a video dancing at a pool party and while it was all in good, sober fun for me, it was brought to my attention by several people that it didn’t seem too fitting for the lifestyle I write and speak about. I’m all about demonstrating that you can still have a ton of fun in … Read More

Home Is Not A Place It’s A Feeling

Carly BensonAffirmations, Personal Development

home is not a place its a feeling

If you follow along on my Instagram, you know that I travel quite a bit. Living the suitcase life really makes you have an appreciation for home. Or at least the moments that feel like it. Recently in my travels I started to realize that home is not a place, it’s a feeling. And that was solidified tonight as I … Read More

The Moment You Know You Are Ready For Something New

Carly BensonTransformation

carly benson moments of clarity

The moment you know you are ready for something new is pivotal. It’s loud. It’s undeniable. You may hear a whisper about it for a while but eventually it turns into a scream. Sometimes it feels like time freezes briefly as your soul is shaken or cradled. Other times it just becomes an unwavering certainty. It happens to everyone at … Read More

3 Yoga Practices To Implement In Life

Carly BensonYoga

yoga practices for life

Last week I talked about how yoga is a metaphor for life and what I learned from the Baptiste yoga retreat I recently completed. As I continue to reflect, I’ve been struck with a few more revelations about what yoga, in general, has taught me about life. Whether you have practiced yoga or not, I think these concepts are helpful … Read More

We Are All Fighting Our Own Battles

Carly BensonPersonal Development

we are all fighting our own battles detroit

I just got back from a trip up to Detroit for Memorial Day weekend. I visited family there and hit up a music festival for some dancing fun. As I have returned home, I reflected on the trip and I can’t help but be a little overwhelmed by the humbling experiences I had and people I saw. This trip was … Read More

4 Tips For Getting Unstuck

Carly BensonPersonal Development

tips for getting unstuck

I’ve been stuck in a little bit of rut lately. I know you’re probably thinking how? Because I just wrote about an awesome trip to Panama. While I’m making the best of enjoying life, I’ve been having ongoing pain in my hips. This has been a constant struggle the last few weeks, which has caused me to have lower energy … Read More

How To Make A Tough Decision

Carly BensonPersonal Development

how to make a tough decision, fork in the road

I can remember as if it were yesterday. I was making a decision on if I wanted to move to Las Vegas for a new job back in 2005. I had a job in Tampa and was just getting out of a long-term relationship. I was very confused on if I should stay or if I should go. I can … Read More