Self-care is the practice of taking action towards preserving or improving one’s health & well being. Let’s stop with the cutesy memes that get it royally twisted and create a false, unnecessary narrative that drinking alcohol is ‘caring’ for ourselves because it’s NOT. Alcohol is a deterrent to our health. Not a preservative. Alcohol causes cancer 1, depression, anxiety 2, … Read More
Why Self Care Is Important
Well, hello there beautiful MAB tribe! I hope the start to your New Year has been glorious. As we start off 2017, I’ve been powerfully reminded about why self care is important. If you’ve been following my Instagram, you may know that I have been traveling the last several weeks. I was on a cruise in the Caribbean for the … Read More