I recently went to a singing bowl meditation. Singing bowls are amazing instruments that make beautiful harmonic sounds similar to the sound a wine glass makes when you run your finger around the rim fast enough. This type of meditation was extremely powerful and fascinating to me. While I was a bit apprehensive that it would actually work because I’ve … Read More
How To Deal With The End Of Summer Shift
The end of summer is upon us. With the end of this season comes a shift. Not only do we transition from the days of summer to the days of fall, but our inner workings also tend to shift along with the seasons. We recommit to goals and set end-of-year goals. We begin to look at the way the year … Read More
11 Lessons The Storms Of Life Teach Us
I watched an insanely intense and incredible sunset last night. It was absolutely breathtaking. The sun was setting as a crazy Florida storm was viciously rolling out to sea from the shore. The clouds were dark and they were fierce. I’ve been in the eye of a storm in my own life, which I have touched on, in my last … Read More
Celebrating Sobriety
This week I celebrated seven years of sobriety from alcohol and cocaine. On 8/17/2008 something shifted in me and I decided I didn’t want to live that way anymore. And that was it – by the grace of God, sobriety became my new normal. All I can say is that if you want something for yourself, go after it. Life is … Read More
Pressing The Pause Button
My plan was to put out some epic post this week in honor of my soberversary on Monday. As I sat in a bubble bath tonight, I contemplated not writing at all or doing it tomorrow or this weekend. But then I decided to just be real with you. The only epic I’m feeling lately is epically overwhelmed and emotional. … Read More
How To Get Started With Sobriety
Understanding how to get started with sobriety takes geniune perspective along with willingness to begin. It also requires brutal honesty with oneself and support from our loved ones to allow the process to happen naturally and organically. We cannot teach someone something they are not ready to learn. We cannot experience it for them. People must go through things on their … Read More
The Moment You Know You Are Ready For Something New
The moment you know you are ready for something new is pivotal. It’s loud. It’s undeniable. You may hear a whisper about it for a while but eventually it turns into a scream. Sometimes it feels like time freezes briefly as your soul is shaken or cradled. Other times it just becomes an unwavering certainty. It happens to everyone at … Read More
3 Yoga Practices To Implement In Life
Last week I talked about how yoga is a metaphor for life and what I learned from the Baptiste yoga retreat I recently completed. As I continue to reflect, I’ve been struck with a few more revelations about what yoga, in general, has taught me about life. Whether you have practiced yoga or not, I think these concepts are helpful … Read More
8 Things I Learned in 8 Days
As I am integrating back into reality after my Baptiste training in Sedona, Arizona, last week, I’ve been overwhelmed with thoughts, emotions and a real sense of accomplishment. There were so many breakthroughs and ah-ha moments. I’m left with transformation and insight that I could write on for days, and I fully intend to by the way. In the meantime, … Read More
The Best Thing About Sobriety
In my recent interview with Sexy Sobriety, we dove head first into my past relationship with alcohol and drugs, what caused me to quit, how I sustained my sobriety and what my lifestyle looks like on the other side of the bottle. Besides all of the benefits we discussed throughout the conversations, I was asked, “What is the best thing … Read More