As I am integrating back into reality after my Baptiste training in Sedona, Arizona, last week, I’ve been overwhelmed with thoughts, emotions and a real sense of accomplishment. There were so many breakthroughs and ah-ha moments. I’m left with transformation and insight that I could write on for days, and I fully intend to by the way. In the meantime, … Read More
Let Go of Your Unworthiness
One of the biggest distractions we face as humans is when we hold on to unworthiness. That all too recognizable feeling we get when we think we aren’t good enough. This is a paralyzing trick our ego plays on us as often as possible and it can be the sole reason to keep us stuck in unhealthy patterns, relationships and … Read More