I’ve been sober from cocaine and alcohol since August 17, 2008. As an avid traveler, yogi & confessed self-help junkie, I've been writing about my adventures in life + sobriety since 2012. Formerly, I'm a certified Recovery Coach & Yoga Teacher  specialized in sobriety & self-regulation. Now, I'm a Business Mentor helping people create work-from-anywhere lives. When I’m not writing or geeking out as an Digital Consultant, you can find me on my yoga mat, in nature, hiking, catching a flight, reading a book or dancing to deep house music, which often may be a dance party of one in my living room.

Are you ready to live more intentionally, play bigger in life & have more consistent happiness? The Art of Intentional Living, my signature talk recorded at This Naked Mind Live and shared on stages globally, will give you practical advice for immediate shifts. This is an experiential, transformative masterclass  designed to teach you how to become more mindful and intentional with your decisions and will give some powerful tools to help you tap into who you really are & what's holding you back so you can create a life from intention instead of habit. Click to watch now.

My mission is to inspire people to bring forth the most epic versions of themselves; to create lives they no longer want to escape that are self-regulated, purpose-driven, & intentional. Not only have I trained extensively in coaching mastery, Cognitive Behavioral Therapy & personal development, but I've also been in the trenches, offering extensive personal experience both with quitting drinking and running a successful multi 6-figure business. My courses will teach you how to flip your relationship with alcohol on it's head & level up into a life you love. Click here to see my self-led courses.