Procrastination: one word with such a powerful meaning behind it. We all do it. I will admit I am often guilty of putting things off. I was in a therapy coaching session of my own a couple years ago sifting through pieces of my recovery story trying to uncover why I seem to procrastinate sometimes on important things – like … Read More
20 Lessons I’ve Learned From 20,000 People
Well, it must be my LUCKY day! I was struggling to write yesterday with everything swirling around in my head about moving and the next chapter of my life, which officially starts tomorrow as I move out of my beloved sanctuary (aka my condo). I’ve been so busy this past week with it all that I slightly lost track of … Read More
How Routines Can Make You More Productive
We don’t realize how routinely driven we are until we take a look at our daily routines. My life has become fairly regimented for reasons that support my sobriety, but also because I’m an orderly type of person in general. I went through an exercise with one of my coaches that helped me see how routines can make you more … Read More
18 Things I’ve Learned From Decluttering
Have you ever cleaned your entire house and looked around feeling refreshed and almost rejuvenated that everything is in order, clean and organized? When you sit down after cleaning your brains out and you think to yourself, “THIS feels good,” and you feel so accomplished and on top of your game because in that moment the clutter has subsided in … Read More
Life Is Always Calling Us To Be Better
I’m moving out of the condo I’ve lived in for the past three years and while I want to freak out, back out and, at times, pig out, I can’t help but feel a gentle yet massive pull of excitement behind it all. I realize that life always calls us to be better, to be bigger and to rise to … Read More
Humble Yourself To Better Yourself
Sobriety has been a humbling process and has taught me that humility is often the cornerstone to changing your life and becoming a better person. It is said that from humble beginnings come great things and I’ve found this to be so accurate and true. Last week I spoke in front of a group of amazing young women for Fellowship of … Read More
I’m Sober, Not Boring
I want to talk about the elephant in the room when it comes to sobriety. I know in my own sober journey I’ve faced a bit of scrutiny when people see me out at clubs or music festivals and they wonder what I’m doing there. I have been approached so many times with questions around my sobriety after pictures or … Read More
How To Get Out Of A Bad Mood
I was having a very stressful day the other day and life was feeling pretty heavy. I noticed that I was feeling somewhat frustrated and defeated. It was an emotional day and my feelings were all over the map as I moved through the day and I could feel my mood was full of low energy. We’ve all had this … Read More
How To Deal With Losing A Friend
I got a call last week that one of my best friends from college had passed away in the night. As my heart sank and my eyes welled up with tears, it seemed like the world stopped for those brief moments as it sank in. This person was someone I was very close with in college and spent a lot … Read More
How I Learned To Meditate – It’s Easier Than You Think
Everyone has heard about the benefits of meditation, but not everyone is always successful with quieting the mind and a lot of people have found it hard as well as frustrating to try. I know I’ve had my fair share of unsuccessful attempts. Sitting still and blocking out my thoughts, which are always running at a rapid pace, feels very … Read More